Rainbow Vegetable and Smoked Bacon Medley (GF)

Veg, rice, bacon, recipe, savoury, chinese, gluten-free, coeliac, family, meal

Whatever vegetables are a hit or a miss in your household, this stir fried rice recipe is a great way to ensure your child is getting additional veggies into their diet.

Serves: 4


140g/5oz wholemeal rice
1 teaspoon sesame oil
1 small onion, finely diced
4 rashers lean smoked bacon, sliced into 1cm strips
2 garlic cloves, minced
75g / 3oz button mushrooms, sliced
½ red pepper, de-seeded and diced
75g / 3oz broccoli florets, roughly chopped
3 heaped dessert spoons sweetcorn
1 tablespoon gluten-free, low salt soy sauce


1.Place the rice in a pan of boiling water and cook thoroughly. Whilst this is cooking, add the sesame oil to a hot wok and sauté the onion until opaque.

2. Add the strips of bacon and pan fry until cooked. Next, add the garlic, button mushrooms, peppers, broccoli, sweetcorn and gluten-free soy sauce and continue to stir over a medium heat until the vegetables are al dente.

3. Drain the cooked rice and add to the vegetable medley, stirring until equally distributed. Serve immediately in warmed bowls.

Free From Farmhouse


  • comment-avatar
    Verily Victoria Vocalises April 15, 2016 (8:53 pm)

    This sounds so easy to make – and very tasty too. I definitely need to try it 🙂 #freefromfridays

    • comment-avatar
      Kate Hardie April 21, 2016 (1:42 pm)

      Thank you, it really is quick to make and great for busy, busy days 🙂